Try a class ↗FIND YOUR DISCIPLINE
Start with what interests you. Explore the disciplines, see how training works and find a first class that fits.
Kids · ages 6–12
A place to learn, move and belong. Our kids’ program introduces Jiu-Jitsu through focused practice and a shared respect for training partners.
Explore the kids’ belt progression and celebrate each new rank.
WHAT YOU’LL WORK ON
Movement, listening & grappling fundamentals
Adults · beginners and experienced students
Jiu-Jitsu is a grappling discipline built around position, leverage and control. You learn to navigate close contact, escape difficult positions and work through problems with a training partner.
Explore white belt fundamentals, from positions and escapes to guard work and controlled submissions.
WHAT YOU’LL WORK ON
Grappling, escapes & positional control
Adults · ask about your first class
Muay Thai combines punches, kicks, knees and elbows with footwork and close-range clinch work. Build an understanding of distance, timing and the mechanics behind effective striking.
WHAT YOU’LL WORK ON
Striking, footwork & combinations
Adults · daytime classes on the schedule
Boxing focuses on punches, footwork and defensive movement. Learn how balance, timing and distance work together, then build your combinations one step at a time.
WHAT YOU’LL WORK ON
Punching, defense & footwork
YOUR NEXT STEP